SURVIVAL OF THE FITTEST

I want this post to be spread wider than on this group, any suggestions on how i can do this please comment.

At this time of year many kids are sitting prelim exams, i'm not sure about anywhere else but i know it is coming up to that time in Scotland.

If you have children, cousins nephews nieces friends who have kids who are about to sit them then please tell them that when answering questions to make sure that they do there workings of the answer in ink on the exam paper, this also applys to when siting the "proper exams". If they should get a question wrong or not sure of the answer, showing that you have attempted it and showing the method they used will still count towards there overall mark.

In exams it is not always about getting it right, obviously it is in certain exams, but if you can prove the way you got to the conclusion then this is taken into account even if it's wrong.

Many teenagers stress out over prelims and exams that can cause lots of kids to go into meltdown, if any exceptional circumstances arises whilst doing the exam occour then this can also be valuable as when appealing they take into acount the mark they got when sitting prelims.

Actually thought the chapter from the book i'm reading from was "how to survive if you get abducted" but this will do for now.

DO NOT PANIC
The extraterrestrial biological entity (EBA) may sense your fear and act rashly.

CONTROL YOUR THOUGHTS
Do not think of anything violent or upsetting-the EBA may have the ability to read your mind.Try to avoid menatl images of abduction (boarding the saucer, anal probes) such images may encourage them to take you.

RESIST VERBALLY
Firmly tell the EBA to leave you alone

RESIST MANTALLY
Picture yourself enveloped in a protective shield of white light or in a safe place, Telepathic EBAs may get the message

RESIST PHYSICALLY
Physical resistance should be used as a last resort. Go for the EBAs eyes if they have any-you will not know what its other more sensative areas are.

BE AWARE....MOST SIGHTINGS ARE IN RURAL AREAS AWAY FROM BRIGHT LIGHTS AND NEAR MILITARY INSTALLATIONS. THEY OCCOUR MORE FREQUENTLY DURING THE SUMMER MONTHS, AROUND 9:OO P.M WITH A SECONDARY PEEK AT AROUND 3:00A.M.

all information has been brought to you from the worst case scenario survival handbook TRAVEL. Authors are Joshua Piven and David Borgenicht.

I pose a question this time.....

Say you are a shift worker...you have done a full 8 hour shift finishing at 2.00am it has also taken you an hour to get home...so you enter the door at 3.00am...chuck the kettle on and......NOTHING IN THE FRIDGE!!!! Yes you have frozen food...but nothing that can be cooked quick....like would take another couple hours and your stomach is screaming for food.

What do you do?

Phone for a Pizza...no chance...
Phone for a burger...no chance...
NOTHING IS OPEN and your local 24 hour store is half hour away....

We covered the changes in the body through puberty last week in boys and girls, this is a copy of the hand out i was given. As yet i don't know what will be discussed tomorrow as i have'nt got a lesson plan...hope this is to some use to you

GHANGES AT PUBERTY-GIRLS
THE FEMALE BODY PRODUCES THE HORMONES PROGESTERONE AND ESTROGEN, WHICH START THE CHANGES OF PUBERTY. SEXUAL DEVELOPMENT CAN START ANYWHERE BETWEEN THE AGES OF 8-14

* BREASTS GROW
* NIPPLES BECOE LARGER AND FULLER AND MAY BECOME DARK IN COLOUR
* FACE SHAPE CHANGES AND BECOMES LESS CHILDLIKE
* VOICE BECOMES SLIGHTLY DEEPER, ALTHOUGH NOT AS NOTICABLE AS WITH BOYS
* BODY SHAPE CHANGES AS HIPS WIDEN
* GROWTH SPURT WHICH INCLUDES LENGTHENING OF ARMS AND LEGS
* WEIGHT GAIN
* HANDS AND FEET GROW BIGGER
* HAIR ON ARMS AND LEGS MAY DARKEN
* HAIR GROWS UNDER ARMS AND ON LEGS
* PUBIC HAIR ROWS ON VULVA
* VAGINA DISCHARGE A CLEAR OR SLIGHTLY MILKY DISCHARGE-THIS IS NORMAL AND HELPS TO KEEP VAGINA HEALTHY
* OVARIES RELEASE AN EGG WHICH IF NOT FERTILISED BY SPERM IS BROKEN DOWN AND SHED WITH THE LINING OF THE WONB
* HORMONAL CHANGES CAN LEAD TO GIRLS MOOD SWINGS INCLUDING IRRITABILITY, TEARFULNESS,OVER WHELMING HAPPINESS AND CONFUSION
* MAY FEEL INTENSE EMOTIONS OF LOVE , LOW SELF ESTEEM,FRUSTRATION AND APATHY
* THEY MAY BECOME ARGUMENTATIVE AND BAD TEMPERED AND CHALLENGE AUTHORITY
* MAY BE PHYSICALLY ATTRATCTED TO OTHERS (MALE OR FEMALE)
* BEGIN TO WANT INDEPENDANCE FROM PARENTS

CHANGES AT PUBERTY-BOYS
THE MALE BODY PRODUCES THE HORMONE TESTOSTERONE, WHICH STARTS OFF THE CHANGES OF PUBERTY. SEXUAL DEVELOPMENT CAN HAPPEN AT ANY TIME BETWEEN 10 AND 18 BUT USUALLY HAPPENS AROUND 13 OR 14

*TESTICLES GROW LARGER AND FULLER
* PENIS GROWS LONGER AND WIDER
* PUBIC HAIR GROWS AROUND THE BASE OF THE PENIS
* TESTICLES START TO PRODUCE SPERM WHICH MIXES WITH FLUID TO MAKE SEMEN WHICH BOYS EJACULATE
* SPONTANIOUS ERECTIONS AND WET DREAMS BEGIN
* SCROTUM SACK BECOMES DARKER IN COLOUR
* MORE HAIR GROWS ON THE BODY WHICH MAY BECOME DARKER ON THE ARMS AND LEGS
* GROWTH SPURT INCLUDING ARMS, LEGS AND FEET
* BODY SHAPE CHANGES AS BOYS DEVELOP BROADER SHOULDERS AND CHEST BECOMES MORE MUSCULAR
* FACE SHAPE CHANGES AND BECOMES LESS CHILDLIKE
* VOICE BOX GROWS DEEPER WHICH MAKES ADAMS APPLE LOOK BIGGER, AND THE VOICE BREAKS AND BECOMES DEEPER
* HAIR AND SKIN BECOME MORE OILY, WHICH MAY LEAD TO SPOTS AND ACNE
* BODY SWEATS MORE
* GROWTH OF FACIAL HAIR
* HORMONAL CHANGES CAN LEAD TO BOYS MOOD SWINGS INCLUDING IRRITABILITY, TEARFULNESS,OVER WHELMING HAPPINESS AND CONFUSION
* MAY FEEL INTENSE EMOTIONS OF LOVE , LOW SELF ESTEEM,FRUSTRATION AND APATHY
* THEY MAY BECOME ARGUMENTATIVE AND BAD TEMPERED AND CHALLENGE AUTHORITY
* MAY BE PHYSICALLY ATTRATCTED TO OTHERS (MALE OR FEMALE)
* BEGIN TO WANT INDEPENDANCE FROM PARENTS

In this article we will talk about how to survive a cheating spouse, and also, how to come to terms when it comes to dealing with a cheating spouse.

First of all, depending on how long you have been together, you will want to have a long hard think alone whether you want to stay in the relationship. I guess this applies to both people in the relationship.

Cheating can be a heart wrenching experience, and dealing with a cheating spouse first has to come after the decision as to whether or not you want to stay together as a couple.

If you do decide to stay together and want to try and survive a cheating spouse, then it is going to be a long hard time for you both. Building back trust is a long, slow process, but some couples have proved that it can be done.

Personally, I don’t agree or believe with going behind you partners back. It would be much better to always try and communicate problems in the relationship before doing something you may regret for the rest of your life.

However, sometimes in life, people do cheat on their spouse, and it can destroy people’s lives when they do. Some people may choose not to forgive their partners betrayal, and this is a choice anyone is free to make, however, if the relationship has lasted a long time, there may be other complications to think about when dealing with a cheating spouse, such as children, other family members, and even the fact of do you really want to start again with someone new, when you have built up everything together, through the good and the bad.

As you can see from the above, there are many things to think about.

So if one chooses to go alone and go their separate ways after the affair, how can one truly survive a cheating spouse?

To be honest, some people may not survive a cheating spouse, depending on the length of the relationship; it may indeed destroy part of a person’s soul and heart.

For this kind of situation, we would be lying if we could offer you any advice that may help you, simply because of the time and love you have shared with that person. The only thing we would say is that in life, you have to move forward. If you surrender to life, and it happens to many people across the world, you could well become dead alive. What we mean by this is that you could just give up and become so depressed and in denial, that you could give up on life, and slowly to start to rot away until you no longer want to be apart of this life. This is sad, and we hate to sound negative, but it can be the case for some people.

Here are some guidelines for dealing with a cheating spouse that we recommend anyone read if they are currently dealing with a cheating spouse:

1) In life, we must move forward, no matter what happens, slowly moving forward is the only way you eventually move on

2) If you do become a victim to an unfaithful partner and you choose not to stay, then we suggest you find out what your dreams are, and start a path to slowly follow them, everything else may fit in with this. Again, it may not because some people will not ever get over there past, no matter what they believe. Emotional turmoil is the biggest and hardest obstacle to overcome in life.

3) Be active, dont lie around and think, time makes things easier, in time we heal, and with time, we may even forgive. Remember, life is hard, mean place, it isn’t easy, and dealing with a cheating spouse is part of the many aspects of life.

4) Finally, we believe if that one truly loves one, they will not cheat, and do whatever they can to solve issues in the relationship. If one does cheat, did they truly have the commitment that love should bring? Giving up and breaking up is easy, going for the long haul is something that doesn’t happen as much these days. People seem to believe they don’t have to stay with that person, maybe so, but if you choose someone to spend your life with, seeing it through to the end makes you both winners.

Do you think your spouse may be cheating on you?

You can get all the helpful cheating spouse advice you need at:

http://www.CheatingSpouseAdvice.com

You scored her number and set up a date...

Awesome! If you got this far, she has an interest in you and things are moving forward. Now, you may be a bit scared about messing up things on the first date. This is perfectly understandable and normal. Because a first date can be awkward and exciting at the same time, here is a no-nonsense guide to surviving your first date and setting up the second date!

Before Going Out...

Before you go out for your first date, there are a few things you should keep in mind.

Hygiene

The quickest way to foul up a first date is to have poor hygiene. Not to mention, it can create an awkward situation - you want this experience to be as stress-free as possible, so let's get scrubbing!

* Take a relaxing shower or bath

This will calm your nerves a bit while you get squeaky clean.

* Do a little grooming...

Take the clippers and give your personal areas a trim. If you keep your personal areas trimmed, it reduces the smell of natural odors that come from the sweat glands that like to leap onto your hair. You don't have to "Bic" it, just give it a clean trim.

* Floss, floss, floss

Brushing just isn't enough! Flossing reduces bad breath on top of making your smile look great. Give the old tongue a good scrubbing too. If you have it, swish around some mouthwash.

* Put on some non-scented deodorant

It may be tempting to bathe yourself in cologne or use a powerful body spray. I would not recommend this. Non-scented deodorant will keep you fresh and keep your date focused on you. You want your date to be focused on you and not your "aroma", right?

* Manicure your nails, pedicure your feet

This would also fall under "grooming", but I think it deserves its own section. If you haven't clipped your nails back, now would be a good time to do so. Long nails are fun for guitar, but may be a bit much for your date. If its warm out, or you think your date may get a chance to look at you feet, take care of those toenails too.

* Find clean clothing to wear

This one may be self explanatory, but you really don't want to roll in on your first date wearing something that isn't fresh. If in doubt, ask for a friend or someone trustworthy to smell you. The best thing to go with would be something fresh from the laundry or dry-cleaners.

OK, looking good! Let's move along...

As crazy as this sounds, it is possible to get lost on the way to meeting up with your date. If the place is new to you, I highly recommend that you map it online.

Bring Money.......

Yes, we live in the credit card age - but let's face it, sometimes your credit card can run into problems. To keep things simple and on budget, take out some cash and keep it on hand. I also recommend that you pick up the tab for everything you go out and do together. It makes you look confident and courteous. Save the double-dutch for when you get to know each other a bit better.

*note*
Many women see the man paying for the first date as "expected", so don't expect anything extra because you fronted the tab. Your gentlemanly courtesy will score you points in the long-run.

Clean Your Car......

You don't have to roll in with a fancy car to impress her. Something as simple as making sure you don't have food or trash all over the place will leave her a nice impression.

A difficult thing to think about is what to talk about while out on your date. As a rule of thumb, I would avoid the following subjects:

* Politics
* Religion
* Tough issues: abortion, death penalty, etc.
* Past relationships (if she asks, keep it brief)
* Your mother

The basic theme in conversation is to keep it light, fun, and focused on her. Get her to talk about herself and leave yourself mostly out of the conversation. Some good conversation movers:

* Have you lived here long?
* Did you go to school (high-school, college) here?
* What do you do for fun? What are your hobbies?

If what she says interests you, tell her that it is interesting, and ask her to tell you more about it. Remember, keep it light. All you are doing is just getting to know her better. Wait for her to ask about you. When she does, keep your responses positive but brief.

Selecting a restaurant can be difficult, but I believe the following rule makes sense:

Find a place that is a little more upscale than where you would go with your buddies. Go with with you know. If you know steaks, take her to the best steakhouse you know. If you know sushi, find the best sushi bar in town and take her there.

Note: it is polite and even encouraged to ask her if the restaurant you have chosen is OK. This keeps you from going to a place and having her turn her nose up at the food. She could be vegan, not like shellfish, etc. Have a plan B. Going for Italian is always a nice fallback.

When you order your meal, keep in mind that whatever you eat will end up on your tongue. I would recommend ordering things that do not have onion, garlic, or spices in them. If you do, see if your date will order the same food. This way, if you kiss at the end of the date, at least both of you will have onion breath!

There are some that would say chivalry is dead. I think these people never saw good manners. Every woman likes to feel special, and this is done through good manners:

* Open the door for her
* Offer to get her coat
* Say please and thank-you
* Give her your undivided attention
* Compliment her appearance

Most of the communicating we humans do is through body language. We all do it. When we see something we like, we turn our body towards the object of our interest and send out universally understandable signals that can be interpreted by other humans about what captures our interest.

Here are examples through body language that she is focused on you and the date:

* She is turned towards you
* She is leaning forward
* Her pupils are dilated
* Her body posture is "open" - her shoulders are back and her body is relaxed.
* She plays with her hair with her fingers
* She smiles a lot

Here are examples that show she is distracted or otherwise not focused on your date:

* She is turned to the side or away from you
* Her legs are crossed (while turned to one side)
* Her arms are folded
* She is hunched inward (while arms folded)
* She does not look at you
* She does not smile

If you read her body language, you can tell how well the date is going or if she is distracted by other things. The signs will be obvious if she is distracted and not focused on the date. She may have had a bad day at work, etc. If she seems distant, it is OK to ask her if something is the matter.

GOOD LUCK....

This method is not full proof but it works for me

When all alcohol has been consumed a cup of coffee and something to eat is a must. I also have a glass of Andrews liver salts and 2 paracetomol. Make sure before going to sleep you have been to the toilet. Take a glass of water up to where you are going to fall into a sleep. When awaking in the morning do not move your head to quickly from the sanctuary of the pillow. Only do this once you really need to move. I also normally ensure there is a bottle of lucozade in the fridge. A hearty fry up should also be made, you may not want to eat but you must just to sook up some of that alcohol. A shower is also required as you will no doubt be smelly.
If there is a thumping head then a trip back to bed should be a must.

Well it did rain on St.Swithen's Day...so 40 days and 40 nights more....

You could build a boat? collect 2 of each species? or.....grow gills and learn to swim

Rain means it isn’t cold enough to snow...so be thankful.

Rain means you can save on your utility bills.....wait till it gets dark, strip and armed with shampoo and shower jell.....GO FOR IT!!!

Anyone got more suggestions?

As we are largely comprising of water, in any situation, having potable water is very important, so a little survival tip from me, to help with this is, ..... if you need to filter water to be able to drink, it should be run through a good amount of spagnum Moss ( I have no idea if that how you spell it! ) Its the moss that you often find tied around Christmas wreaths or used in hanging baskets, to give you an idea what it looks like. :-)

1-Flatten your body against the car floor
While there is a disagreement among the experts, most recommend this method. This should distribute the force of the impact, rather than concentrate it on one area of your body. (Standing may be difficult anyway) Lie in the centre of the car.

2-Cover your head and face to protect them from celing parts that may break loose.

BE AWARE
Hydraulic elevators are more likely than cable elevators to fall. These elevators are pushed from the bottom by giant pistons, similar to car jacks at service stations. Becaus the jack is subject to ground corrosion, it can rot, which could eventually cause the car to fall. The height of hydraulic elevators is limited to about 70 feet, so a free fall would probably result in injury but not death.
Elevators have numerous safety features. There have been few recorded incidents involving death from plummeting elevators. In genera, it is highly unlikly for a cable (also called traction) elevator to fall al the way to the bottom of the shaft. Moreover, the compressed air coloumn in the elevator hoistway and the car buffers at the bottom of the hoistway may keep the forces of the impact survivable.
Jumping just before the elevator hits the bottom is not a viable alternative. The chances that you will time your jump exactly rigt are infinitesimally small. Besides, the elevator will not remain completly intact when it hits-it will likely collapse around you and crush you if you are in the middle of your jump or standing.

TAKE THE STAIRS IT'S SAFER