Actually thought the chapter from the book i'm reading from was "how to survive if you get abducted" but this will do for now.

DO NOT PANIC
The extraterrestrial biological entity (EBA) may sense your fear and act rashly.

CONTROL YOUR THOUGHTS
Do not think of anything violent or upsetting-the EBA may have the ability to read your mind.Try to avoid menatl images of abduction (boarding the saucer, anal probes) such images may encourage them to take you.

RESIST VERBALLY
Firmly tell the EBA to leave you alone

RESIST MANTALLY
Picture yourself enveloped in a protective shield of white light or in a safe place, Telepathic EBAs may get the message

RESIST PHYSICALLY
Physical resistance should be used as a last resort. Go for the EBAs eyes if they have any-you will not know what its other more sensative areas are.

BE AWARE....MOST SIGHTINGS ARE IN RURAL AREAS AWAY FROM BRIGHT LIGHTS AND NEAR MILITARY INSTALLATIONS. THEY OCCOUR MORE FREQUENTLY DURING THE SUMMER MONTHS, AROUND 9:OO P.M WITH A SECONDARY PEEK AT AROUND 3:00A.M.

all information has been brought to you from the worst case scenario survival handbook TRAVEL. Authors are Joshua Piven and David Borgenicht.